Everyone needs to know how to workout at home. Even if you go to the gym on a regular basis, there are going to be days that you just can’t make it there or simply don’t want to make it there. Most people will also come upon obstacles that make working out at the gym impossible. For example, it can be difficult to workout efficiently when on vacation. If you have an at-home exercise routine that burns fat, you will never have an excuse to slack off.
Following are five of the best fat burning exercises that can be performed wherever you happen to go in life. They do not require expensive machinery and most can be done without making a lot of noise. They are perfect for hotel rooms, the bedroom, the backyard, or anywhere else that might be convenient for a workout.
#1: Jumping Rope
Don’t pick up a short jump rope from the toy section if you take your workouts seriously. Invest in a higher quality rope so it lasts a long time and is always there when you need to pump up the heart rate for efficient fat burn. Start out simply jumping as fast as you can without tripping over the rope. You will find yourself going faster with time and may even start jumping one foot at a time or crossing the rope.
Jumping rope is perfect for those quick workouts when you don’t have a lot of time to spare. Even if you jump for five to ten minutes, you can get your heart rate up and start the fat burning process. Jump for longer periods of time or add bursts of jumping with some of the other exercises on this list and you can destroy a lot of fat in a short period of time.
#2: Walk/Jog Intervals
If you can exercise in your backyard or walk circles around your home, you can get in a great fat burning workout in very little time. Walk for a given period of time then jog for a given period of time. It can start out with just thirty seconds of jogging if needed, but with time you should try to increase the amount of time spent jogging. The rest periods will boost your heart rate, leading to a faster metabolic rate and greater fat burn.
#3: Compound Strength Training
Compound movements work multiple muscle groups at one time. This is a fast way to get in a strength training workout, but it is also a great way to get the heart rate up and keep it there. One example would be to do a wide-legged squat then come up and push the arms straight up overhead with a dumbbell in each hand. You work your arms and shoulders as well as your lower body.
#4: Frog Jumps
Bend down to the ground and touch your hands by your feet, then spring up like a frog. Try to jump as high in the air as possible and immediately land your feet and go back down to the ground. This should be a fluid movement of jumping. Work your way up to doing fifty in a row if you can.
Dancing is a simple and fun aerobic workout that you can do at home to slim down. To lose weight by dancing, a particular type of dancing is not needed, provided that you are moving fast. Thus, put on up beat music and dance at a swift pace, and you can slim down.
Apart from fat burning workouts for women, following a balanced and proper diet plan is also important for reducing weight. Find a diet that works for you, not one that is merely intended to last a short time. Losing weight and keeping it off requires a lifetime commitment to healthful eating.
Even if you only have a few minutes to exercise, put some of these fat burning moves to the test. You will be surprised how easy it is to get that heart rate up at home.