7 Things You Should Never Do if You’re Trying to Lose Weight
Some of the best tasting foods are actually considered the worst when it comes to fat and calories. Thus, if one wants to achieve fast weight loss then he or she should consider the foods that to eat carefully. There are foods that one can eat to help one lose weight while there are also those that can fatten a person up. Weight watchers need to choose carefully and make sure that the foods chosen are healthy and nutritious.
While there may be lots of foods that one should definitely avoid if he or she does not want to gain weight, there are several food types that make it to the top of the list. Here is a list of the top 5 foods to avoid for fast weight loss:
Say No to Frosting
Sure, frosting tastes great and they are great on cookies and cakes. However, frosting is packed with lots of sugar and fats. Store bought frosting contains trans fat. Trans fat raises bad cholesterol levels in the blood. In addition, this lowers good cholesterol and this causes inflammation. Eating foods high in trans fat will result to the appearance of belly fat and possible the development of diseases like diabetes and heart problems. On top of this, frosting is also loaded with sugar. High sugar diet is not good for natural skin care as this contributes to premature wrinkles.
Another type of food to avoid if one wants to have fast weight loss would be bagels. Bagels are categorized as having high glycemic index or GI. This means that this food increases insulin levels and increases possible inflammation in the body. Moreover, this also has the tendency to accelerate aging and worsen acne.
Avoiding Processed Sugary Baked Goods.
Processed baked goods come in various kinds. This includes mini muffins, dessert cakes, and doughnuts. This type of food is packed with calories and sugar. Moreover, these foods are also packed with preservatives that make it shelf life longer. Sugar has the tendency to increase inflammation in the skin and increases the development of acne.
Drinking Too Much Soda
Instead of Water. This is another food type that one should avoid if one wants to lose weight fast. Sodas are packed with lots of sugar. Excessive soda intake will definitely contribute to weight gain. Experts suggest replacing soda with water instead.
Eating Lots of Commercially Prepared Sugary Cereals
Sugary cereals may be tasty but this does not mean that these are healthy. If one wants to lose weight, one should definitely avoid eating sugary cereal. In addition to increasing the chances of weight gain, this is also bad for those people with sensitive skin as gluten in sugary cereals can exacerbate breakouts.
It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the natural fruit fibers that fill you up. It’s why “even 100 percent juice is just empty calories and another blood sugar spike,” Harvest says.Another thing: Fructose, the natural fruit sugar that makes fruit and fruit juice taste sweet, tricks your body into gaining weight by blunting your body’s ability to recognize when it’s full, says Melissa Rifkin, a registered dietitian at Montefiore Medical Center in New York and a Rise nutrition coach.This makes you eat more, and increases your risk of developing insulin resistance and diabetes.
It’s almost impossible to find a weight loss expert who recommends alcohol for weight loss. (Believe me, I tried.) While some cocktails have fewer calories than others, alcohol just doesn’t support weight loss. It contains empty calories that don’t fill you up or provide any nutrients; softens your resolve so you’re more likely to overeat; and impairs your judgement, regardless of your weight loss goals. (It’s why you drunk eat pizza, not salad.) But it gets worse:When alcohol is present in your body, it’s considered a toxin that your body wants to get rid of, and becomes you liver’s top priority,” says Dr. Caroline Cederquist, MD, creator of bistroMD.When your liver is in hardcore detox mode, it can’t burn fat as efficiently. Because that’s a major buzz kill, skip the buzz altogether if you’re serious about losing weight. Or at least cut back on the booze, big time.
These are the top 7 foods and Drinks that one should avoid when one wants to lose excessive weight fast. With having a healthy and balanced diet while avoiding these foods, one can definitely make the process of achieving one’s weight loss goals easier and faster.