Weight Loss ExercisesWeight Loss TipsYoga and Weight Loss

Most Effective Yoga Poses for Weight Loss

An amazing way to make your body more flexible and strengthen it up is to go for the yoga postures for weight loss program. It is literally effective while you use it in the right way to lose weight.

Moreover, it is relatively easy to do. Although it does not mean that you can lose weight in a jiffy, if you put dedication into it, then it will work.

Good sides of yoga

This is a form of exercise that makes your body take in more oxygen and trains the lungs, making them physically powerful and benefits your respiratory system. In most cases, you have to remain in the same yoga position for around 15 seconds, and the hard ones would give you a tough time doing so.

This means that even though it is not an extreme kind of workout, it does make your body work, and lets you see the results soon. Not only can you do yoga exercises for weight loss, you can also do it for the sake of your muscles, because it tones them up, too.

Here are 6 of the best yoga poses for weight loss you can try:

1. Half Moon Pose

This is the pose that stretches your body completely. Its Even best Exercise to relax yourself after a hectic day.

How to do it:

All you have to do is join your hands together and then reach out upwards, as high as you can. Once you’re done, start turning from one side to the other – right and left – going further and further.

The main point here is to make sure that your butt or hips are at the same position or that they do not move, because if they do, it means that you’re not doing it right. Hence, you cannot expect the results that you are supposed to get. This exercise is going to help you in losing a few inches from the stomach and similar areas.

2. Bow Pose

Although a little complicated for a first time yogi, the Bow Pose can be perfected through practice. It effectively burns fat while toning your abdominal area as well as your arms and legs.

How to do it:

Start by lying down on your stomach. Slowly bend your knees then reach back to grab your feet. Try to raise your upper body while extending your feet upward. Keep your shoulder blades relaxed. Hold this pose for 8-10 breaths then relax.

3. Cobra Pose

This basic pose is one of the easiest yoga poses for weight loss. It is designed to tone the abdominal muscles and firm the buttocks.

How to do it:

Start by lying face down with the tops of your feet flat on the floor. Place your hands under your shoulders while pressing your hips and legs down. Slowly lift your upper body and head away from the mat. Keep your shoulders back and your gaze upwards. Stay in this position for 4-5 deep breaths before releasing to exhale.

4. Warrior I Pose

The Warrior I is an important pose to learn when you’re doing yoga for weight loss. It helps tone the abdominal, arm and thigh muscles. According to experts, the pose has more effects on weight loss when performed as part of a sequence.

How to do it:

Start by standing straight with your feet about 4-5 steps apart. Slowly rotate both your feet and torso towards the left. Keeping your right leg straight, slowly bend your left knee over your toes. Then raise your arms above your head in prayer position before raising your head to gaze at your hands. Hold for several breaths before going back to the starting position.

5. Wind-Releasing Pose

This easy yoga for weight loss pose focuses on toning and strengthening your abdominal area.

How to do it:

Lying down on the floor, slowly bring your knees to your chest while keeping your ankles together. Raise your head away from the mat while clasping your arms over your knees. Take 4-5 deep breaths before relaxing.

6. Side Stretch Pose

Again one of the easiest yoga poses for weight loss, the Side Stretch is effective in burning calories and raising your heart rate.

Start this position with your feet wide apart. Turn both your torso and feet to the right. Hinge your upper body over your right leg until it’s parallel to the floor then reach your hands to the ground. With every exhale, move your torso closer to your right thigh. Hold for several breaths, relax, then repeat in the opposite direction.

Turning to yoga for weight loss will not only help you slim down, but will also improve your balance and flexibility.


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